Author name: priscillabcastilho@gmail.com

Although needed in small amounts, selenium plays a massive role in maintaining human health. This essential mineral acts as a powerful antioxidant, strengthens immunity, supports thyroid function, and is even linked to cellular longevity. Despite its importance, many people have low selenium levels—which can compromise everything from metabolism to mental and emotional vitality. In this […]

Zinc is one of the most versatile and essential minerals for the proper functioning of the body. Involved in hundreds of biochemical processes, it acts as an immune system regulator, skin protector, hormonal modulator, and powerful cellular antioxidant. Despite its importance, zinc deficiency is common and often silent—impacting immunity, fertility, skin health, and even mood.

Vitamin C, also known as ascorbic acid, is one of the most popular nutrients when it comes to boosting the immune system. But its benefits go far beyond that: it plays a role in collagen production, fights oxidative stress, improves iron absorption, and is essential for the health of the skin, blood vessels, and brain.

Far beyond strengthening bones, Vitamin D3 plays a vital role in immune system function, mood regulation, metabolism, and even hormone production. No wonder it’s called the “sunshine vitamin”—and its deficiency is linked to a range of physical and emotional imbalances. In this article, you’ll discover what Vitamin D3 is, why it’s so important for the

Although it’s one of the most abundant minerals in the human body, magnesium is also one of the most overlooked—and its deficiency can affect nearly every system in the body. From capsules that promote relaxation to supplements for physical and mental performance, magnesium has become one of the most important nutrients in modern health. In

If you associate hyaluronic acid only with creams or cosmetic procedures, it’s time to discover the power of this molecule when used in its oral form, through health capsules. Increasingly present in supplements aimed at skin hydration, joint health, and cellular longevity, hyaluronic acid acts directly on the body’s internal balance — offering benefits that

Have you heard of Coenzyme Q10 (or CoQ10)? This naturally produced substance in our body is essential for generating energy in cells, maintaining heart function, and protecting the body from premature aging. However, as we age, the body’s production of CoQ10 decreases—and that’s where supplementation can make a significant difference for those seeking more energy,

Collagen is one of the most abundant proteins in the human body and one of the most popular ingredients when it comes to supplements for health, beauty, and longevity. Naturally produced by the body, collagen is essential for maintaining firm skin, healthy joints, and the integrity of tissues such as bones, tendons, and ligaments. In

In recent years, Trans-Resveratrol has gained prominence as one of the most widely used active ingredients in supplements for longevity, cardiovascular health, and cellular beauty. Considered one of the most researched natural antioxidants in the world, it is naturally found in grape skin, red wine, peanuts, and certain berries. But what makes Trans-Resveratrol so special?

Sound is an invisible force that constantly surrounds us. From birdsong to the noise of traffic, every sound vibration interacts with our body in deep—often imperceptible—ways. But how exactly does sound affect our organism? And how can specific frequencies influence our physical and mental health? In this article, we’ll explore the relationship between sound and