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Vitamin B3, also known as niacin, is one of the most important vitamins for cellular energy production, nervous system health, cholesterol balance, and brain function. Although present in many foods, its therapeutic effects shine when taken in capsule form for physical and mental vitality. In this article, you’ll learn what vitamin B3 is, how it […]

Folic acid, also known as vitamin B9, is one of the most important vitamins for cellular metabolism, DNA production, and nervous system development—especially during pregnancy. It also plays a key role in blood formation, emotional balance, and protection against neurodegenerative diseases. In this article, you’ll discover everything about folic acid: what it is, how it

Among the essential nutrients for longevity, few play as strategic and underexplored a role as vitamin K2. It is responsible for a vital process: directing calcium to where it belongs (bones and teeth) and preventing it from accumulating where it shouldn’t (arteries and soft tissues). In this article, you’ll learn what vitamin K2 is, how

Vitamin A is one of the most important nutrients for maintaining immunity, eye health, skin renewal, and the integrity of mucous membranes. It acts as a true cellular regenerator, supporting the formation of healthy tissues, protecting against infections, and maintaining vision—especially night vision. In this article, you’ll discover what vitamin A is, how it works

Vitamin E is one of the most powerful natural antioxidants available. It protects cells against free radical damage, supports skin and hair health, helps maintain hormonal balance, and promotes the proper functioning of the cardiovascular and immune systems. Despite its importance, vitamin E is not always consumed in optimal amounts, making supplementation in capsule form

Organic silicon is an essential mineral for the structural integrity of the body’s tissues, especially the skin, hair, nails, bones, and joints. Though less commonly discussed compared to vitamins and other minerals, silicon plays a key role in the synthesis of collagen, elastin, and keratin—substances responsible for firmness, elasticity, and cellular regeneration. In this article,

Biotin, also known as vitamin B7 or vitamin H, is a B-complex nutrient that has gained popularity for its powerful effects on skin, hair, and nail health. However, its benefits go far beyond aesthetics: it plays a vital role in cellular metabolism, energy production, and the proper functioning of the nervous system. In this article,

Omega-3 is one of the most popular supplements in the world—and for good reason. Its benefits range from cardiovascular health to emotional balance and brain protection. Rich in essential fatty acids, omega-3 is vital for the proper functioning of the body and mind, yet it cannot be produced by the body—so it must be consumed

Vitamin B6, also known as pyridoxine, is one of the most versatile members of the B-complex family. While it may be less popular than B12 or folic acid, B6 is absolutely essential for hormonal regulation, neurotransmitter production, energy metabolism, and emotional balance. In this article, you’ll learn why vitamin B6 is fundamental for anyone seeking

Vitamin B12 is one of the most important nutrients for the optimal functioning of both body and mind. It plays a key role in essential processes such as energy production, red blood cell formation, nervous system protection, and neurotransmitter synthesis. Despite its crucial role, B12 deficiency is more common than most people realize—especially among vegetarians,