I was watching a documentary about the ocean when a scene paralyzed me: vast coral reefs, once vibrant and full of life, now completely white, silent, as if they were dead. At that moment, I felt a tightness in my chest. Not only because of the environmental tragedy but because of the direct connection to […]
I was having my morning coffee, looking out the window, reflecting on how hectic life has been lately—not just here, with endless commitments and notifications, but out there, in the universe itself, which seems to be in constant turmoil. Then, a headline caught my eye: “NASA Issues Emergency Alert: Intense Solar Storm Underway.” I couldn’t
Recently, while organizing a therapy group session with some of my clients, a news story caught my attention: Bang Chan, leader of Stray Kids, made a public confession about the emotional pressures he faces as a K-pop idol. As a psychologist and integrative therapist, I didn’t view this episode with the curiosity of someone immersed
On May 20th, 2025, as I read about Donald Trump‘s “Golden Dome” project and watched social media explode with debates, criticism, and memes, an inevitable reflection arose: what is our true role in the face of so much technology? Here at InfoProElevate, where I work with Integrative Therapies, Applied Neuroscience, and Mental Reprogramming, this question
She emerged among feathers, false eyelashes, and extravagant dresses. A representative of the blind luxury of the Capitol. But behind the vibrant colors and the rehearsed smile, Effie Trinket was about to encounter something much more powerful: the truth. It is impossible to forget her journey in The Hunger Games. In the beginning, she was
Transformation and Reinvention: What We Can Learn from Effie Trinket and Elle Fanning Read More »
The Last of Us transcends the post-apocalyptic genre by deeply exploring themes such as survival, emotional loss, and above all, the strength of human relationships in times of crisis. More than just fiction, the series serves as a symbolic mirror reflecting our own everyday challenges. By analyzing this story, we discover valuable lessons about mental
Survival and Human Connection: What The Last of Us Teaches Us About Real Life Read More »
Reborn babies — hyper-realistic dolls that simulate newborns in weight, skin texture, and even scent — have sparked intense debate. For some, they offer emotional comfort, artistic expression, or are simply a hobby. For others, they represent emotional exaggeration, substitution, or even signs of mental imbalance. But in the end, what is right? What is
Reborn Babies: Comfort, Controversy, and the Search for Meaning — What Is Right? Read More »
Crystal Palace’s victory in the 2025 FA Cup wasn’t just a sporting achievement. It was a powerful message to the world about the value of persistence, resilience, and faith in the process. After 164 years of history, the London club finally secured its first title in the competition, moving fans and inspiring professionals and dreamers
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L-carnitine is a compound naturally produced by the body and widely used in health and performance capsules for its ability to transport fatty acids into the mitochondria, where they are transformed into energy. This process makes it a key nutrient for those seeking fat burning, cellular energy, and improved mental and physical performance. In this
L-Carnitine: Mitochondrial Energy, Fat Burning, and Physical Performance Read More »
Astaxanthin is a natural carotenoid considered the most powerful antioxidant ever studied—with the ability to neutralize free radicals up to 6,000 times more effectively than vitamin C, for example. Found in algae and seafood like salmon and krill, it’s increasingly used in health and cellular longevity capsules thanks to its anti-inflammatory effects and protective benefits
Astaxanthin: Nature’s Most Powerful Antioxidant for Brain, Skin, and Immunity Read More »
