I was watching a documentary about the ocean when a scene paralyzed me: vast coral reefs, once vibrant and full of life, now completely white,

I was having my morning coffee, looking out the window, reflecting on how hectic life has been lately—not just here, with endless commitments and notifications,

Recently, while organizing a therapy group session with some of my clients, a news story caught my attention: Bang Chan, leader of Stray Kids, made

On May 20th, 2025, as I read about Donald Trump‘s “Golden Dome” project and watched social media explode with debates, criticism, and memes, an inevitable

She emerged among feathers, false eyelashes, and extravagant dresses. A representative of the blind luxury of the Capitol. But behind the vibrant colors and the

The Last of Us transcends the post-apocalyptic genre by deeply exploring themes such as survival, emotional loss, and above all, the strength of human relationships

Reborn babies — hyper-realistic dolls that simulate newborns in weight, skin texture, and even scent — have sparked intense debate. For some, they offer emotional

Crystal Palace’s victory in the 2025 FA Cup wasn’t just a sporting achievement. It was a powerful message to the world about the value of

L-carnitine is a compound naturally produced by the body and widely used in health and performance capsules for its ability to transport fatty acids into

Astaxanthin is a natural carotenoid considered the most powerful antioxidant ever studied—with the ability to neutralize free radicals up to 6,000 times more effectively than

Vitamin B3, also known as niacin, is one of the most important vitamins for cellular energy production, nervous system health, cholesterol balance, and brain function.

Folic acid, also known as vitamin B9, is one of the most important vitamins for cellular metabolism, DNA production, and nervous system development—especially during pregnancy.

Among the essential nutrients for longevity, few play as strategic and underexplored a role as vitamin K2. It is responsible for a vital process: directing

Vitamin A is one of the most important nutrients for maintaining immunity, eye health, skin renewal, and the integrity of mucous membranes. It acts as

Vitamin E is one of the most powerful natural antioxidants available. It protects cells against free radical damage, supports skin and hair health, helps maintain

Organic silicon is an essential mineral for the structural integrity of the body’s tissues, especially the skin, hair, nails, bones, and joints. Though less commonly

Biotin, also known as vitamin B7 or vitamin H, is a B-complex nutrient that has gained popularity for its powerful effects on skin, hair, and

Omega-3 is one of the most popular supplements in the world—and for good reason. Its benefits range from cardiovascular health to emotional balance and brain

Vitamin B6, also known as pyridoxine, is one of the most versatile members of the B-complex family. While it may be less popular than B12

Vitamin B12 is one of the most important nutrients for the optimal functioning of both body and mind. It plays a key role in essential