I was having my morning coffee, looking out the window, reflecting on how hectic life has been lately—not just here, with endless commitments and notifications, but out there, in the universe itself, which seems to be in constant turmoil.
Then, a headline caught my eye:
“NASA Issues Emergency Alert: Intense Solar Storm Underway.”
I couldn’t help but pause and reflect: how can something happening millions of kilometers away affect our daily routines, our technology… and even our emotional balance?
That reflection made me realize that, even in the midst of our everyday lives, we need to understand how much we are influenced by forces we cannot control but can certainly learn to navigate.
As a psychologist and integrative therapist, I know that phenomena like this are not just scientific news. They are also invitations for us to reconsider how we care for our energy, our mental frequency, and our vibrational state.
What Are Solar Storms and Why Do They Affect Us?
Solar storms are radiation explosions emitted by sunspots—like the recent AR4087—which release intense solar flares and can interfere with the Earth’s magnetic field.
Practically, they can cause:
Failures in communication systems.
Instabilities in power supply.
Problems with air navigation and satellite technology.
But what few people discuss is the silent, subjective impact of these storms: they can directly affect our human electromagnetic field, causing changes in our emotional state, biological rhythms, and mental health.
How Do Solar Storms Affect Our Emotional Well-Being?
In the past few days, following NASA’s alert, there has been a surge of people reporting:
Sudden anxiety.
Unexplained fatigue.
Insomnia and difficulty relaxing.
A sense of disconnection and lack of focus.
This is not mysticism. Research shows that changes in the Earth’s magnetic field can disrupt our sleep cycles, influence cortisol levels (the stress hormone), and even exacerbate anxiety and depression.
And recognizing this is essential: while we cannot prevent the Sun’s movements, we can choose how we care for our inner state.
The Role of Vibrational Alignment in Times of Cosmic Instability
This is precisely when practices like those I’ve developed—A.V.E.® and R.A.E.®—become essential.
When the external environment destabilizes, whether due to a cosmic phenomenon or a personal crisis, our inner frequency needs to be our safe harbor.
And how do we achieve this?
Recalibrating emotional patterns that keep us stuck in fear and anxiety.
Strengthening our vibrational resilience.
Developing self-awareness so we can act with clarity instead of reacting impulsively.
How to Know If You’re Being Influenced by This Phenomenon?
Feeling more irritable or sensitive than usual?
Experiencing extreme fatigue even when well-rested?
Losing focus or interest in activities that used to motivate you?
These could be signs that your energy system is being impacted by changes in the planet’s magnetic field.
5 Therapeutic Practices to Strengthen Your Mental Health During Solar Storms
1. Conscious Breathing:
Spend at least 5 minutes daily breathing deeply, focusing on your breath’s rhythm to calm the nervous system.
2. Reduce Exposure to Stimuli:
Avoid excessive news or discussions that increase tension.
3. Reinforce Vibrational Cleansing:
Practices like energy-cleansing baths, connecting with nature, and meditation are powerful for clearing and recalibrating your frequency.
4. Use Positive Affirmations:
Phrases like: “Even amidst external chaos, I choose internal balance” help reprogram your mind.
5. Seek Integrative Support:
If maintaining balance feels difficult, consider therapies involving mental reprogramming and vibrational alignment—like those I offer with A.V.E.® and R.A.E.®.
What Does This Phenomenon Reveal About Us?
Solar storms are the perfect metaphor: they show how what happens outside affects us inside—and how we must become increasingly conscious of our vibrational state.
We cannot control the Sun, but we can choose how we position ourselves in response to its effects.
That is, in fact, the core mission of InfoProElevate: helping you not to be a victim of circumstances but to lead your own transformation, even when the world feels unstable.